Today was my Kryptonite day so I am hoping to be feeling 100% by tomorrow… although lately the effect has been less than usual. Regardless I am not stopping and feeling like I am ready to kick September in the ASS!
So… where did I leave off? Oh yeah, Friday … Plyo day and I was working followed by a two hour drive to take the family camping… so Plyo was subbed out with extreme cross country hiking! My sweet little girl and I did the loop twice and I took my lil puppy, Cersei, for a run on the same loop. Everyday I burned more than 450 calories and there were many walks and hikes that I did not take my phone/runkeeper on.
I rushed home on Monday to do up my laundry, the lawn and my meal prep so that this week would go off without a hitch. Despite all the sweating that I did all weekend and all day I picked up on day 10 and killed a shoulders and arms workout!! Left me all sweaty like:
Now that brings me to day 11… the dreaded Yoga. Yoga on my treatment day… can it get any worse? NOPE… so I am subbing out Yoga for Cardio X. That is what will keep me in the game. So tonight I am going to try and muster up the energy to get it done!
HOw was your weekend everyone? Enjoy your short work week and make it a great Tuesday :D